So today…I ate a fried egg

Yeah, you heard correctly. A fried egg. The white was crisp and full of flavour, the yolk perfectly runny over the coconut brown rice. What a cheat meal. I guess I’d feel pretty guilty about it but… It was made entirely from plants! Got you. This is the green breakfast bowl from the vegan St.Kilda…

Vegan health: Vitamin B12

B12 is so important to our health. In fact, according to PubMed Health, it’s essential for almost everything in our bodies. Including healthy blood, production on DNA, a functioning nervous system…etc So then, if it’s so important, why can’t we just get it from plants? YES, 10 points for Gryffindor. You can’t get B12 consuming a…

Vegan health: Iron

I am Iron Man…dodo dodo dodo do do do dooo…. Anyway. Iron is another huge concern of many. After all, red meat is red for a reason. If you’re wondering, the red colour isn’t actually from blood, it’s from a protein called myoglobin, which binds iron and helps transport oxygen to muscle cells. So, when you…