Vegan health: Calcium

If you haven’t already heard, dairy does not give you calcium. Think I’m full of shit? Click here. What’s more, cows do not make calcium. They consume it. Where from? Leafy greens of course! Firstly, how much Calcium do we need? Ok, now that we have that sorted, let me get on to informing you…

Osteoporosis & why milk doesn’t give you calcium

If I become a vegan, I will surely get osteoporosis and die. After all, milk gives you calcium…right? Right. But at what cost? In school we were told that we need milk for strong bones. On TV, we’re slapped with ads for cheese covered pizza and in the next breath, fitness ads promoting yoghurt with…

Minimalist Vegan Cooking

So, I hear minimalism is in. 2017 is the time of capsule wardrobes, decluttering and learning to be content with what you have.┬áLagom, or ‘just having the right amount’ in Swedish, has become a┬ámantra for many. Does this translate over to vegan cooking? You bet it does. Did you ever like those magazine quizzes or…